Veggie Patties

                                               YUMMY VEGGIE PATTIES

These are so good... tried them on the family and they seemed to love them.  Hope you love them too...  Can't wait to read your comments on them.

I always have cooked brown rice on hand and if you have red cooked lentils on hand this makes the recipe very fast and easy to do.

YUMMY VEGGIE PATTY

 1/2 cup of finely chopped onion   
1 cup finely chopped mushroom
1 1/2 cup cooked lentils               
3/4 cups cooked brown rice       
1/2 cup pumpkin seeds               
                                    2 slices of whole wheat bread crumbs (can be fresh)
   2 eggs slightly beaten                      
                         1/4 whole grain flour to hold mixture together 
                                                  (add a little at a time just till mixture sticks together)
                                          1 tablespoon or to taste MONTREAL CHICKEN SPICE
                                         (use what ever you like bar b cue, chili, Cajun)

Put all the ingredients in a large bowl mix thoroughly.  Let sit for about 10 minutes to let flavours mingle.
Heat a large frying pan with Extra Virgin Olive Oil.

Form mixture into fair sized patties (like a burger patty)
Place them in the hot frying pan, turn down to medium heat.
Turn after 5 minutes, repeat on other side.
Keep checking to make sure they are not burning.  Adjust heat accordingly.

                                         ENJOY!!